FLOW MANTRA
Program for Educational Institutions
Children and young adults possess an abundance of energy and potential. However, channeling this energy effectively is crucial for their personal growth and academic success.
Flow Mantra's program goes beyond traditional extracurricular activities. By integrating movement and expressive arts, we offer a unique approach to personal development that engages both mind and body.
This holistic method helps students not only excel in their studies but also prepare for the challenges of the modern world.
How it Works
The program is structured into four phases, each addressing key aspects of youth development:
Who is it For
- Schools that nurture not just minds, but hearts—helping students thrive emotionally and socially
- Colleges that want students to manage stress, stay focused, and grow holistically.
- Parents seeking a fun, healthy way for their kids to express emotions and build resilience.
- Young minds—students, teens, and young adults—ready to explore their emotions and creativity!
What to Expect
- 8 Sessions of 60 minutes each over a period of 1 month
- Age-appropriate, fun, interactive and creative movement activities
- Small groups of 8-12 participants, grouped by age:
- Kids: 8-12 years
- Teens: 13-17 years
- Young Adults: 18-21 years
- No prior dance experience needed – all activities are inclusive and adaptable
Benefits of the Program
- By the end of the program, participants can expect to:
- Understand and embrace a growth mindset
- Enhance self-expression and communication skills
- Manage stress effectively using mindfulness and body-based techniques
- Navigate the digital world with increased awareness and balance
- Develop greater self-awareness, uncovering personal passions and interests
Encouraging Self-Expression & Increasing Body Awareness
Learning Techniques to handle Academic & Social Pressure
Navigating Digital World & Peer Pressure
Understanding Passion & Cultivating Growth Mindset
Empower your students or child to thrive both in and out of the classroom with
Flow Mantra's Creative Movement Program (CMP) for Kids and Youth.
