Physical Well-Being Program
Remember when moving felt effortless and fun?
That feeling isn't lost - it's just waiting to be rediscovered!
Our Physical Wellbeing Program helps you reconnect with your body's natural vitality through creative movement practices like dance, yoga and Tai-Chi.
How it Works
Each session is a complete experience designed to deepen your connection with movement and progress through fun, playful exercises that engage both body and mind.
Who is it For
- Everyone above 13 years of age is eligible to join this program
- Suitable for anyone craving a fresh approach to fitness and bored with traditional workouts
- This program is MUST for you if your search history looks like this:
What to Expect
- 8 -16 energizing 60-minute sessions over a period of 1 - 3 months
- A mix of dance, yoga, Tai-Chi and other movement practices
- By the end of each session, you'll feel uplifted and revitalized.
- No experience needed - all moves are adaptable
Benefits of the Program
Connect deeply with your Body's Sensations & Rhythms
Enhance Flexibility through Joyful Movements
Craft Fun Movement Routines & Release Happy Hormones
Showcase your Unique Routine & Celebrate Your Progress
RIDE THE WAVES
Expansion Plan
DIVE DEEP
Evolution Plan
2500
DIP THE TOES
Foundation Plan
Ideal for the ones beginning their journey to a healthier, more active lifestyle
Flow Your Way Forward
Step Into Your Rhythm & Choose a Plan which feels Right for You!
Perfect for those looking to elevate their physical strength and energy with regular practice
For those seeking a deeper, revitalizing experience & encouraging subtle shifts in energy and vitality
Core well-being & growth practices to set your Foundation for Flow
Everything in Foundation plus enhanced practices to Elevate the Experience
Everything in Expansion plus deep inner alignment for Holistic Self-Evolution
8 Sessions over 4 weeks
12 Sessions over 8 weeks
16 Sessions over 12 weeks
4000
5000
