Mental Well-Being Program
The first step towards improving your mental health is connecting with your real self and this program is your chance to understand yourself & your needs better.
It also offers tools and techniques to deal with stress, anger, work demands at the office/home or navigating your relationships be it personal or professional.
Basically It becomes your anchor in navigating ups and downs of life.
How it Works
The foundation program is divided into four phases, each focusing on specific aspects of mental health. The program builds progressively, allowing participants to deepen their understanding and experience over time.
Introduction to Program & Establish Mind Body connection
Understand your Emotional Triggers & Needs
Build Inner Strength to Overcome Challenges
Create Custom Toolkit & Rituals for a Better YOU!
Who is it For
What to Expect
- 8 - 16 Sessions of 60 minutes each in a period of 1 - 3 months
- A blend of interactive movement exercises, expressive art based activities & reflective practices
- A supportive group of less than 12 people
- No prior experience required – all movements are accessible and adaptable
Benefits of the Program
RIDE THE WAVES
Expansion Plan
DIVE DEEP
Evolution Plan
2500
DIP THE TOES
Foundation Plan
Perfect for explorers who are new to movement based well-being practices
Flow Your Way Forward
Step Into Your Rhythm & Choose a Plan which feels Right for You!
Ideal for those who are ready to deepen their understanding & growth
For the seekers who are aiming for profound inner transformation
Core well-being & growth practices to set your Foundation for Flow
Everything in Foundation plus enhanced practices to Elevate the Experience
Everything in Expansion plus deep inner alignment for Holistic Self-Evolution
8 Sessions over 4 weeks
12 Sessions over 8 weeks
16 Sessions over 12 weeks
4000
5000
- Everyone above 13 years of age is eligible to join this program
- Suitable for everyone including Students, Teachers, Homemakers, Moms, Dads, Working Professionals, Business Owners & Senior Citizens
- This program is MUST for you if your search history looks like this:
