FLOW MANTRA
Hey,
I am Kanika, founder of Flow Mantra.
Imagine a young girl dancing in her living room, lost in the music. That was me, and I had no idea those fun dance moments were shaping my future in amazing ways.
As I grew up, I realized dance wasn't just fun—it was more than that. It was a powerful medium to connect with my body. We've all heard the saying, "Your body knows more than you think," and somehow, I was experiencing this firsthand. It used to make me feel confident about myself and my way of expression .
This revelation sparked a curiosity on how Dance or Movement can impact everyone. My curiosity about the transformative power of movement and dance grew and that eventually led me to the fascinating world of Dance Movement Therapy (DMT).
But life, as it often does, took me on a detour first. I began my career in commerce, earning both my bachelor's and master's degrees from Delhi University. Then came a 7+ year corporate journey where I wore many hats.
From crunching numbers in Actuarial sciences at Mercer to leading brand partnerships in the influencer marketing world, I worked with startups, agencies, and small to big brands - Flipkart, Unacademy, Dabur, ZEE5, MG, to name a few.
This diverse experience exposed me to a wide array of people, making me realize how universal yet unique we all are. Our struggles are so similar, yet our perspectives are so different. It was then that I found my calling: working with humans, for humans.
I wanted movement to be my medium and my childhood love for dance brought me closer to this vision. Upon discovering Dance Movement Therapy, everything fell into place. I trained as a DMT Facilitator and created Flow Mantra with a clear purpose: to help people connect with their bodies and their true selves using the most universal language of all - MOVEMENT.
I believe we're all always a 'work in progress', & we can always strive to be a better version of ourselves. If you align with my vision, join Flow Mantra: For a Better YOU.
